06 Apr Salmon with Avocado Puree and Edamame
This Salmon with Avocado Puree with Edamame dish provides the flavor of avocado but is lower in fat and is also a great low carb choice. Salmon is a healthy source of omega-3 fatty acids, protein, B vitamins as well as potassium while avocado contains almost 20 vitamins and minerals and is one of few fruits that contain heart-healthy monounsaturated fat (good fat). It is also sodium, sugar and cholesterol-free! To add even more protein and vitamins (especially vitamins C and K), just add Edamame. This delicious and easy recipe is a must try!
4 (8-oz.) salmon fillets, skin removed
Salt and pepper to taste
2 ripe avocados, pitted and skin removed
2 cups vegetable broth, warmed
1 cup shelled edamame beans
Salt and pepper
Heat a non-stick skillet over high heat. Season the salmon with salt and pepper. Add the salmon to the pan (no oil). Cook for 2 minutes then reduce the heat to medium. Turn the salmon and cook for another 3 minutes. Turn again and cook for 2 minutes more or until desired doneness.
While salmon is cooking, puree the avocados the vegetable broth using a stick blender or regular blender.
Divide the avocado puree among 4 plates.
Top each with a salmon filet.
Sprinkle ¼ of the edamame beans onto each plate.
So there you have it. A delicious and healthy salmon with avocado and edamame meal. Now wasn’t that easy? Family dinners don’t have to be difficult. Let us know how you liked it by sharing your experience here in the comments below!
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Daniel Green is an internationally-known chef, best-selling author, and world-traveling television celebrity at ShopHQ. Daniel’s experience combined with his achievements in travel and culinary has made him an expert entertainer that customers love & trust.